{"id":11541,"date":"2021-06-09T07:48:01","date_gmt":"2021-06-09T04:48:01","guid":{"rendered":"https:\/\/www.lumen.ee\/teeth-whitening-aftercare\/"},"modified":"2021-06-09T07:48:01","modified_gmt":"2021-06-09T04:48:01","slug":"teeth-whitening-aftercare","status":"publish","type":"post","link":"https:\/\/www.lumen.ee\/en\/teeth-whitening-aftercare\/","title":{"rendered":"Teeth whitening aftercare"},"content":{"rendered":"
For the first two<\/strong> days after whitening<\/a>, we advise you to follow these dietary recommendations.<\/p>\n \u00a0<\/p>\n
\nNO SMOKING!\u00a0<\/strong><\/p>\n\n\n
\n <\/td>\n Products that are allowed<\/strong><\/td>\n Products to avoid<\/strong><\/td>\n<\/tr>\n \n Dairy products<\/strong><\/td>\n Milk, kefir, buttermilk, plain yoghurt, quark, cheese, sour cream, butter.<\/td>\n Products with fruit or berry additives or with other natural or artificial colourants, such as sweetened yoghurts, quark desserts, curd snacks.<\/td>\n<\/tr>\n \n Meat products<\/strong><\/td>\n Lightly cooked meat.<\/td>\n Sausages, semi-prepared products, canned products or smoked meat.<\/td>\n<\/tr>\n \n Fish products<\/strong><\/td>\n All fish except salmon, trout and tuna.<\/td>\n Dried, smoked or fried fish, semi-prepared fish products, canned fish.<\/td>\n<\/tr>\n \n Eggs<\/strong><\/td>\n Egg whites.<\/td>\n Egg yolk.<\/td>\n<\/tr>\n \n Vegetarian products<\/strong><\/td>\n White polished rice, bread without seeds, nuts and grains. Boiled white potatoes, white cabbage, cauliflower.<\/td>\n All other grain products.
\nAll other vegetables.
\nAll fruit, berries, juices, drinks and jams.<\/td>\n<\/tr>\n\n Other products<\/strong><\/td>\n Products containing natural or artificial colourants.<\/td>\n Tea, coffee, cocoa, fizzy drinks, chocolate. All kinds of spices, instant soups, sauces, bouillon cubes, margarine, vegetable oil, wine, liqueur, beer, cognac, brandy. Products containing natural or artificial colourants (E100\u2013E180).<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n